carolstgomes's Journal, 18 Nov 17

Weigh In record (no journal entry) for 18 November 2017

65.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

584 kcal

Fat: 17.40g | Prot: 38.59g | Carbs: 66.73g. Lunch: Frango Grelhado, Banana Nanica, Arroz Branco (Cozido). more...

2906 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours, Google Fit - 3 hours. more...

Losing 0.3 kg a Week


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carolstgomes's Weight History