Weigh In record (no journal entry) for 18 November 2017
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94.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1347 kcal
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Fat: 115.09g | Prot: 47.69g | Carbs: 34.25g.
Breakfast: Aceite de Coco, Café, los Taurinos Queso Cremoso, Levadura Seca Instantánea, ajo molido, oliva, sal, agua, huevo, lino. Lunch: Dánica Mayonesa Light FIESTA, los Taurinos Queso Cremoso. Dinner: Empanada de Pollo, La Virginia Té de Manzanilla, Tregar Crema de Leche. more...
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Losing 4.9 kg a Week
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miguel.arg's Weight History
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