Weigh In record (no journal entry) for 18 November 2017
|
57.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1498 kcal
|
Fat: 66.62g | Prot: 64.10g | Carbs: 159.77g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: McCain Batata Pré-Frita Congelada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Nestlé Chocolate Classic Ao Leite, Coca-Cola Coca-Cola, Pizza de Frango com Catupiry. Snacks/Other: Matte Leão Chá Matte Natural, Ovo Mexido. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elgapassos's Weight History
|