Weigh In record (no journal entry) for 18 November 2017
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111.5 kg
Lost so far: 8.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1577 kcal
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Fat: 59.89g | Prot: 57.31g | Carbs: 195.84g.
Breakfast: Philadelphia So Leicht 3%, Kaffee mit Milch, Aldi Roggenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker, Grafschafter Goldsaft, Zentis Frühstücks-Konfitüre Waldfrüchte, Lätta Extra Fit mit Buttermilch, Rügenwalder Mühle Vegetarische Mühlen Salami, Sesambrötchen, Gurke (Geschält), REWE Zaziki , Salakis Feta Natur. Dinner: Mestemacher Naanbrot, Olivanos Zaziki, Zwiebeln, Vegetarisch Lecker Thai Gemüsecurry, Real Veganes Gyros. Snacks/Other: Haribo Pasta Frutta. more...
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Losing 1.4 kg a Week
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Gianny989's Weight History
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