Weigh In record (no journal entry) for 18 November 2017
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75.6 kg
Lost so far: 63.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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615 kcal
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Fat: 24.52g | Prot: 37.37g | Carbs: 63.77g.
Breakfast: Café, Bauducco Torrada Integral (1). Lunch: Filé de Peixe no Forno ou Grelhado, Tomates. Dinner: Alface de Folha Verde, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Morangos, Maçã. more...
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Gaining 2.5 kg a Week
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Geane Bovolin's Weight History
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