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Annabelle966
Journal
18 Nov 17
Annabelle966's Journal, 18 Nov 17
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Weigh In record (no journal entry) for 18 November 2017
53.6 kg
Lost so far:
0.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2017:
1863 kcal
Fat: 78.11g | Prot: 49.96g | Carbs: 199.90g.
Breakfast:
귤, Smucker's Apple Jelly, Wonder White Bread.
Lunch:
Subway Ranch Dressing, Subway 6" Tuna.
Dinner:
Subway Ranch Dressing, Subway 6" Tuna.
Snacks/Other:
Popchips Barbeque Potato Chips, 맥주.
more...
325 kcal
Exercise:
Rowing - 4 minutes, Stretching (yoga) - 30 minutes, Treadmill - 30 minutes, Apple Health - 22 hours and 56 minutes.
more...
Losing 0.7 kg a Week
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Annabelle966's Weight History
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