Weigh In record (no journal entry) for 18 November 2017
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3374 kcal
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Fat: 163.86g | Prot: 235.61g | Carbs: 220.45g.
Breakfast: Myprotein Creatine Monohydrate , Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf. Lunch: Isla Délice Jambon de Dinde , Findus Épinards Hachés à la Crème Fraîche, Bruschetta, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Escalope de Poulet, Huile d'Olive. Dinner: Picard Éclair au Café, Picard Opéra, Agneau, Merguez, Couscous (Cuit), Thiriet Légumes Pour Couscous. Snacks/Other: Oeuf, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Senseo Café. more...
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Losing 2.1 kg a Week
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