Weigh In record (no journal entry) for 18 November 2017
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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704 kcal
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Fat: 26.06g | Prot: 26.66g | Carbs: 92.50g.
Breakfast: Es Kopi dengan Susu dan Gula, Nasi Pecel, Sate Ayam, Sate Ayam, Sate Ayam, Rempeyek, Sate Ayam, Mentimun (Kupas), Sate Ayam, Lontong, Rempeyek, Rempeyek. more...
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Gaining 0.4 kg a Week
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ahulkhairat's Weight History
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