almakhu's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

72.2 kg Lost so far: 1.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1252 kcal

Fat: 42.20g | Prot: 80.78g | Carbs: 140.05g. Breakfast: Jengkol, Hati Ayam, Nasi Putih. Lunch: Mie Ayam. Dinner: Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Snacks/Other: Tahu Goreng, Pisang. more...

2214 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 2.8 kg a Week

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almakhu's Weight History

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almakhu's Journal, 18 Nov 17

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almakhu's Weight History