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big drop this morning for some reason, not sure why
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106.8 kg
Lost so far: 14.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 78.70g | Prot: 130.97g | Carbs: 7.66g.
Breakfast: bacon, kirkland ham slices, extra large eggs. Lunch: egg, lean ground beef, sliced chicken breast dietz & Watson. Dinner: wishbone ranch, green pepper, onion, lettuce, cucumber, celery, cheese, grilled chicken strips, hormel bacon, tomato , pork chops. more...
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Losing 5.7 kg a Week
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