GSNatalie's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

78.3 kg Lost so far: 3.6 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1322 kcal

Fat: 24.34g | Prot: 106.39g | Carbs: 166.88g. Breakfast: Doppel Herz Омега-3, Увелка Гречка в Пакетиках, ВкусВилл Фасоль Стручковая с Овощами. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Домик в деревне Молоко 0,5%, Ostrovit Micellar Casein. Snacks/Other: Банан, Termer Финики. more...

597 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 12 minutes, Apple Health - 21 hours and 48 minutes. more...

Losing 0.4 kg a Week

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GSNatalie's Journal, 18 Nov 17

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GSNatalie's Weight History