Weigh In record (no journal entry) for 18 November 2017
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
854 kcal
|
Fat: 40.78g | Prot: 73.39g | Carbs: 43.63g.
Breakfast: Doce Menor Gelatina Zero. Lunch: Arroz Integral (Longo, Cozido), Churrasco. Snacks/Other: Açúcar, Itambé Creme de Leite, Morangos, Trident Chiclete. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Viviani Frankiw's Weight History
|