Weigh In record (no journal entry) for 18 November 2017
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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524 kcal
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Fat: 28.09g | Prot: 17.42g | Carbs: 50.00g.
Breakfast: Кофе с Сахаром, Яйцо Всмятку, Сливочное Масло, Хлеб. more...
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steady weight
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