Melory_no's Journal, 18 Nov 17

Melory_no's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

46 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

885 kcal

Fat: 10.46g | Prot: 25.81g | Carbs: 178.46g. Breakfast: Кофе с Молоком, Домашняя Выпечка Шарлотка с Яблоками, Русская Каша Гречневый Продел. Lunch: My Box Суп Том Ям Кунг. Snacks/Other: Кофе с Молоком, Рахат Мармелад в Шоколаде, Магнит Мандарин. more...

1186 kcal

Exercise: Squats (Legs) - 2 minutes, Планка - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 10 hours and 43 minutes, Sleeping - 13 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melory_no's Weight History

View Complete History

Melory_no's Journal, 18 Nov 17

Submit a Comment

Melory_no's Weight History