Weigh In record (no journal entry) for 18 November 2017
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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3244 kcal
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Fat: 147.87g | Prot: 168.50g | Carbs: 308.10g.
Breakfast: Mel, Queijo Cheddar ou Colby Magro, Queijo Colby Jack, Queijo Cheddar, Aveia. Lunch: Macarrão de Trigo Integral, Salame, Salame de Carne de Vaca, Salame Duro ou Seco, Salame de Carne de Porco (Seco ou Duro), Milho Doce Amarelo (Espigas, sem Sal, Congelado, Escorrido, Cozido, Fervido), Atum, Salada de Macarrão com Atum. Dinner: Snack a Jacks Sour Cream & Chive (22g), Queijo Cheddar ou Colby Magro, Queijo Suíço, Queijo Natural, Morrisons Wraps, Lidl Wrap, Old El Paso Chunky Guacamole, Sainsbury's Be Good to Yourself Guacamole , Carne de Peru Moída, Azeitonas Pretas. Snacks/Other: Chocolate, Chocolate, Chocolate. more...
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Losing 1.1 kg a Week
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giovanasavazzi's Weight History
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