Weigh In record (no journal entry) for 18 November 2017
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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771 kcal
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Fat: 4.62g | Prot: 90.34g | Carbs: 103.68g.
Breakfast: Mangos, Äpfel, Biotech USA Iso Whey Zero, Mandarine. more...
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Losing 3.3 kg a Week
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Juliendiamant's Weight History
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