Weigh In record (no journal entry) for 18 November 2017
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
55 kcal
|
Fat: 2.75g | Prot: 2.92g | Carbs: 4.50g.
Breakfast: Sütlü Kahve. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|