Weigh In record (no journal entry) for 18 November 2017
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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624 kcal
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Fat: 43.20g | Prot: 33.86g | Carbs: 21.14g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, REWE BBQ-Mix Salat, Omelett oder Rührei mit Schinken oder Speck. Lunch: Raffaello Raffaello, Gut & Günstig Kohlrouladen. more...
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Losing 1.6 kg a Week
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Olga Urban's Weight History
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