pallywally's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

96.4 kg Lost so far: 18.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1167 kcal

Fat: 58.81g | Prot: 93.91g | Carbs: 69.37g. Breakfast: Hard-Boiled Egg, Fried Beef Liver, Clover Full Cream Fresh Milk. Lunch: Aubergine, Cooked Carrots, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Woolworths Greek Salad. Dinner: Glenryck Pilchards in Tomato Sauce. Snacks/Other: Simba Salted Peanuts. more...

2517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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pallywally's Journal, 18 Nov 17

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pallywally's Weight History