Weigh In record (no journal entry) for 07 April 2010
|
82.5 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
|
1529 kcal
|
Fat: 118.32g | Prot: 95.68g | Carbs: 18.84g.
Breakfast: jicama, coffee, coconut oil, Heavy Cream, cheddar, eggs, bacon. Lunch: Cucumber (Peeled), LC revolution rolls, egg, Mayonnaise (No Cholesterol). Dinner: cream cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: EAS Advantedge Cafe Caramel. more...
|
|
2697 kcal
|
Exercise:
Resting - 2 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
msamy034's Weight History
|