Weigh In record (no journal entry) for 18 November 2017
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86.2 kg
Lost so far: 9.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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802 kcal
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Fat: 18.03g | Prot: 97.06g | Carbs: 67.11g.
Breakfast: Oeuf. Lunch: Elle & Vire Carré Frais 0% Ail et Fines Herbes , Pain aux Céréales, Le Gaulois Escalope de Poulet , Haricots Verts(Congelés). Dinner: Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Charal Pavé de Bœuf . Snacks/Other: Lidl Saumon Fumé, Pain Complet, Oeuf. more...
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Losing 1.4 kg a Week
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dadoulove1's Weight History
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