Weigh In record (no journal entry) for 17 November 2017
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1481 kcal
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Fat: 113.09g | Prot: 93.57g | Carbs: 24.71g.
Breakfast: Бифштекс, Кофе, Простоквашино Сливки 20%, Бекон. Lunch: Творог 9%. Dinner: Кефир 2,5%. Snacks/Other: Грецкие Орехи. more...
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Losing 1.3 kg a Week
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