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Feeling good doing well going back on induction just to cleanse the
sweets out which I got into during Easter.One thing I have to say about
myself,this time I didn't throw in the towel by going off program.I've done that so many times and I don't know whats different this time.
Maybe I finally am getting it. Who knows?????I'm tired of having that
over loaded feeling,getting up full,going to bed full etc.
Have a great day everyone......have to get to the chores of the house
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 73.01g | Prot: 58.38g | Carbs: 31.36g.
Breakfast: cream, butter, coffee, half half, splenda, asparagus. Lunch: onions, whip cream, expresso coffee, cod, tomato, broccoli . Dinner: celery, cream cheese, swiss cheese, pickle. Snacks/Other: pork rinds, lemon curd mousse, radishes. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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