Weigh In record (no journal entry) for 18 November 2017
|
77.5 kg
Lost so far: 7.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
904 kcal
|
Fat: 27.98g | Prot: 55.83g | Carbs: 115.31g.
Breakfast: Сливочное Масло, Гречка, Сыр Российский, Жареное Яйцо. Lunch: Кофе с Молоком и Сахаром, Гречка, Куриное Филе. more...
|
Losing 0.2 kg a Week
|
|
E-kozyar's Weight History
|