Weigh In record (no journal entry) for 18 November 2017
|
55.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
330 kcal
|
Fat: 19.25g | Prot: 16.50g | Carbs: 23.10g.
Breakfast: Городецкий Ряженка 3,5%. Dinner: Городецкий Ряженка 3,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokolan3's Weight History
|