Weigh In record (no journal entry) for 18 November 2017
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1195 kcal
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Fat: 25.47g | Prot: 51.83g | Carbs: 196.76g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Champignons, Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 0.7 kg a Week
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