Weigh In record (no journal entry) for 18 November 2017
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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998 kcal
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Fat: 54.72g | Prot: 30.08g | Carbs: 98.35g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Бутерброд с Маслом и Колбасой, Бутерброд с Сыром, Овсяная Каша на Молоке. Snacks/Other: Good Food Миндаль Сушеный. more...
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Losing 1.4 kg a Week
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Серёжка_хулигаг's Weight History
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