Weigh In record (no journal entry) for 18 November 2017
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71.4 kg
Lost so far: 7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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586 kcal
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Fat: 21.99g | Prot: 17.41g | Carbs: 83.20g.
Breakfast: Heidi Молочный Шоколад с Миндалем, Мистраль Тростниковый Сахар, Американо, Такос. Lunch: Компот из клубники, Редька с сухариками. Snacks/Other: Грейпфрут. more...
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Losing 1.4 kg a Week
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norma174's Weight History
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