Weigh In record (no journal entry) for 18 November 2017
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60.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1207 kcal
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Fat: 34.71g | Prot: 66.06g | Carbs: 163.50g.
Breakfast: Сырники ПП, Банан. Lunch: Сырники ПП. Dinner: Зефир, Банан, Сырники ПП, Котлета Куриная, Рис Вареный. Snacks/Other: Халва, Iberica Маслины без Косточки, Котлета Куриная, Рис Вареный. more...
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Gaining 2.1 kg a Week
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