Weigh In record (no journal entry) for 17 November 2017
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1238 kcal
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Fat: 29.49g | Prot: 39.44g | Carbs: 126.61g.
Breakfast: La Serenísima Leche Descremada, El Pocillo Malta, Kraft Philadelphia Regular, Cerealitas Galletas de Arroz, Citric Jugo de Naranja. Lunch: Queso Parmesano (Rallado), Rúcula, Palmitos, Repollo Morado. Dinner: Ravioles con Salsa de Tomate, Vino Cabernet Sauvignon. more...
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Gaining 1.1 kg a Week
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