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sudah ke angka kepala 7...,alhamdulillah.. byebye angka kepala 8.yg penting dinikmati saja proses nya dan pola fikir dijaga., bahwa kita ingin hidup sehat so tubuhpun akan menerima makanan sehat yg kita makan.positive thinking n happy. bersyukur itu kuncinya.
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1077 kcal
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Fat: 51.69g | Prot: 71.89g | Carbs: 89.73g.
Breakfast: Tempe, Tumis Buncis, Telur Balado. Lunch: Ikan Lele Panggang, Kerupuk Asin, Karedok. Dinner: Ikan, Sayur Asem, Pepaya. Snacks/Other: Nissin Butter Coconut, Chicken Nugget, Chicken Nugget, Blewah Melon, Chiki Rasa Ayam Snack Balls. more...
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2538 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 30 minutes, Hanging Laundry - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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