Weigh In record (no journal entry) for 18 November 2017
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49 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1046 kcal
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Fat: 46.96g | Prot: 66.48g | Carbs: 98.55g.
Breakfast: Air. Lunch: Tempe Goreng, Telur, Kembang Kol, Tomat, Jagung Manis Kuning, Kubis, Tempe, Oat. Dinner: Kaldu Ayam, Dada Ayam, Makaroni, Wortel Dimasak, Jamur. Snacks/Other: Chicken Nugget, Sosis Daging Sapi, Kacang Sangrai Kering (dengan Garam), Kue Cucur, Pisang Molen. more...
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1461 kcal
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Exercise:
Baseball - 45 minutes, Studying - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 10.5 kg a Week
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matcha taro's Weight History
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