Weigh In record (no journal entry) for 17 November 2017
|
74 kg
Lost so far: 11 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1490 kcal
|
Fat: 94.35g | Prot: 84.72g | Carbs: 62.70g.
Breakfast: Melitta Café Tradicional, Zero-Cal Sucralose, Nestlé Creme de Leite, Ovo, Bacon (Curado, Frito, Cozido). Lunch: Biscoito Casadinho, Salmão no Forno ou Grelhado, Picanha, Aurora Linguiça Toscana. Dinner: Melitta Café Tradicional, Nestlé Creme de Leite, Sadia Nuggets de Frango Tradicional. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianaamery's Weight History
|