Weigh In record (no journal entry) for 17 November 2017
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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820 kcal
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Fat: 34.58g | Prot: 19.08g | Carbs: 110.27g.
Breakfast: Galleta con Chispas de Chocolate, Svetia Stevia, Capuchino. Lunch: Pechugas de Pollo (o Cocidas), La Huerta Elote con Rajas, Arroz a la Mexicana. Dinner: McCormick Mayonesa (10g), La Huerta Elote en Grano, La Huerta Rajas Poblanas, Herdez Chícharos, Zanahoria, Papa Cocida. Snacks/Other: Carlos V Chocolate Semiamargo. more...
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1869 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Monserratica's Weight History
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