Weigh In record (no journal entry) for 17 November 2017
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115.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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3840 kcal
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Fat: 185.86g | Prot: 238.63g | Carbs: 288.84g.
Breakfast: Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Myprotein BCAA. Lunch: Escalope de Poulet, Patate Douce, Huile d'Olive. Dinner: Oriental Viandes Kebab et Sauce Blanche, Fromage à Raclette, Carrefour Tortilla de Blé, d'Aucy Haricots Verts Extra Fins, Carrefour Discount Emmental Râpé, Amora Mayonnaise de Dijon. Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Scientec Nutrition Créatine, Vitafit Jus de Raisin, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3927 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 0.7 kg a Week
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