Weigh In record (no journal entry) for 17 November 2017
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
1647 kcal
|
Fat: 58.06g | Prot: 73.87g | Carbs: 214.11g.
Breakfast: Crepioca, VeganWay Levedura Nutricional. Lunch: Ovo Frito, Arroz Branco (Cozido), Purê de Abóbora. Dinner: Delakasa Ambrosia Diet, Quindim, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brasil Caipira Doce de Abóbora. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LicaSteinhoff's Weight History
|