Weigh In record (no journal entry) for 17 November 2017
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1725 kcal
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Fat: 61.97g | Prot: 85.77g | Carbs: 199.95g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio, Elle & Vire Beurre Doux Léger 20%, Carrefour Lait Demi Écrémé, Twinings Earl Grey, Confitures et Conserves. Lunch: Pomme, Chou-Fleur, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Nestlé Dessert Chocolat Noir, Carrefour Fromage Blanc 3,2%, Clémentines, Poires, Gerblé Germe de Blé, Huîtres, Navets, Endive, Soupe de légumes, Graines de Courge, Coca-Cola Coca-Cola Zéro, Whisky, Carottes. more...
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3669 kcal
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Exercise:
Resting - 36 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Desk Work - 7 hours, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 6 hours, Grocery Shopping - 30 minutes. more...
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Losing 2.8 kg a Week
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Leraq30630's Weight History
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