Weigh In record (no journal entry) for 17 November 2017
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128.5 kg
Lost so far: 6.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1663 kcal
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Fat: 60.51g | Prot: 106.42g | Carbs: 175.75g.
Breakfast: Fazer Puikula Jälkiuuni, Pirkka Ylikypsä Saunapalvikinkku. Lunch: Kara Kookoskerma, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Green Grocer's Country Mix. Dinner: Pizza Lihatäytteellä, Green Grocer's Country Mix, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Kara Kookoskerma. Snacks/Other: Kartanon Ohuen Ohut Keittokinkku, Valio Oltermanni 17%, Cappuccino (Rasvaa Vähennetty), Jenkki Spearmint Ksylitolipurukumi, Valio Arki Jogurtti Puutarhamarjat, Eldorado Jogurtti-Mansikka Muromysli. more...
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Losing 2.1 kg a Week
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JussiKon's Weight History
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