Weigh In record (no journal entry) for 17 November 2017
|
53.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
996 kcal
|
Fat: 16.84g | Prot: 50.30g | Carbs: 160.71g.
Breakfast: Kellogg's Corn Flakes, Gloria Leche Light. Lunch: Sopa con Trozos de Verduras (Enlatada), Arroz Blanco, Pescado al Horno o Hervido. Dinner: Kellogg's Corn Flakes, Gloria Yogurt de Fresa, Pepino Dulce. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amhh1106's Weight History
|