masha.sanny's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

75 kg Lost so far: 13 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

896 kcal

Fat: 16.50g | Prot: 54.39g | Carbs: 131.13g. Breakfast: Овсяная Каша на Воде. Lunch: Морской Коктейль, Агро-Альянс Рис Супер Басмати. Dinner: Сало, Оладьи на Кефире. Snacks/Other: Продукты из Старожилово Ацидофильный Напиток, Волжские Просторы Творог Обезжиренный 0,3% . more...

3343 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 15 minutes, Running - 14.5/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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masha.sanny's Journal, 17 Nov 17

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masha.sanny's Weight History