Weigh In record (no journal entry) for 17 November 2017
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116.2 kg
Lost so far: 8.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1833 kcal
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Fat: 40.16g | Prot: 91.44g | Carbs: 284.74g.
Breakfast: Baguette de Pain Classique, Bridelight 3% Goût Emmental. Lunch: Ananas, Pois Cassés, Auchan Saucisse Volaille. Dinner: Raisins, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poilâne Pain Poilane, Yoplait Panier de Yoplait 0%, Oeuf à la Coque. more...
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3150 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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