Weigh In record (no journal entry) for 17 November 2017
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1542 kcal
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Fat: 38.98g | Prot: 175.38g | Carbs: 129.58g.
Breakfast: Sadaf Canned Foul Mudammas (Small Fava Beans), Taboon Bread, Extra Virgin Olive Oil, Cottage Cheese (Nonfat), Optimum Nutrition Pro Complex. Lunch: Plain Yogurt, Skinless Chicken Breast, Roasted Potato, Rice Pilaf. Dinner: Quest Protein Chips Cheddar & Sour Cream, Cottage Cheese (Nonfat). Snacks/Other: Cellucor Cor-Performance Whey Cookies and Cream, Cellucor Cor-Performance Whey Cookies and Cream, Sponge Cake. more...
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Losing 3.9 kg a Week
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