Weigh In record (no journal entry) for 17 November 2017
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2017:
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776 kcal
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Fat: 45.69g | Prot: 70.72g | Carbs: 17.12g.
Breakfast: Quaker Aveia em Flocos, Sadia Mussarela, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Ovo, Requeijão, Parmalat Leite Semi Desnatado. Lunch: Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Vigor Iogurte Grego Zero. more...
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Losing 0.6 kg a Week
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Admalove's Weight History
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