Weigh In record (no journal entry) for 17 November 2017
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88.3 kg
Lost so far: 14.8 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1231 kcal
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Fat: 69.22g | Prot: 65.39g | Carbs: 91.27g.
Breakfast: Queso Gouda o Edam, Jamón Cocido, Agua. Lunch: Agua, Aceitunas Negras, Pizza de Queso de Masa Delgada, San Jorge Chorizo, Tomates, Queso Gouda o Edam, Jamón Cocido. Dinner: Manzana. Snacks/Other: Agua, Helado de Vainilla. more...
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Losing 2.8 kg a Week
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antoniapp's Weight History
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