Weigh In record (no journal entry) for 17 November 2017
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1295 kcal
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Fat: 43.38g | Prot: 60.29g | Carbs: 120.25g.
Breakfast: Gaga Mie 100 Goreng Japaleno, Cumi-cumi, Nasi Putih. Lunch: Sambal Goreng, Usus Ayam, Sup Kerang (Kental), Nasi Putih. Dinner: Ketoprak, Bubur Ayam, Cumi-cumi, Nasi Putih. Snacks/Other: Mangga, Susu Kedelai, Tahu, Roma Roma Sandwich (Bon Bon). more...
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2177 kcal
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Exercise:
Motorbike Riding - 15 minutes, Cleaning - 1 hour, Hanging Laundry - 1 hour, Watching TV/Computer - 1 hour, Breastfeeding - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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nirmarahayu's Weight History
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