Weigh In record (no journal entry) for 17 November 2017
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86.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1733 kcal
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Fat: 69.90g | Prot: 56.83g | Carbs: 124.71g.
Lunch: Vin de Table Blanc, Religieuse, Stoeffler Choucroute Garnie "l'alsacienne". Dinner: Vin de Table Blanc, Vin Rosé, Parmesan (Dur), Krisprolls Petits Pains Suédois Complets, Pommes de Terre Blanches (Chair et Peau), Delpierre Harengs Fumés Doux. more...
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Gaining 3.5 kg a Week
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