Weigh In record (no journal entry) for 17 November 2017
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80.1 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2407 kcal
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Fat: 173.01g | Prot: 134.84g | Carbs: 34.50g.
Lunch: Repolho Verde Cozido, Carne de Vaca Moída, Cebolas, Queijo Mozzarella, Abobrinha Cozida, Castanhas de Caju. Dinner: Vinho Cabernet Sauvignon, Picanha, Azeite de Oliva Extra-Virgem, Vinagre, Brócolis Cozidos (de Brócolis Frescos), Alface, Tomates. Snacks/Other: Verde Campo Creme de Leite Fresco. more...
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Losing 5.6 kg a Week
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taticasanova's Weight History
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