Weigh In record (no journal entry) for 17 November 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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838 kcal
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Fat: 59.50g | Prot: 49.95g | Carbs: 21.43g.
Breakfast: Doce Menor Gelatina Zero. Lunch: Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Ovo Cozido, Quatá Queijo Minas Padrão . Dinner: Morangos, Amor Aos Pedaços Bolo Mousse de Chocolate, Sadia Salsicha. more...
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2311 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Viviani Frankiw's Weight History
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