Weigh In record (no journal entry) for 17 November 2017
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1421 kcal
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Fat: 49.47g | Prot: 71.54g | Carbs: 181.44g.
Lunch: Coffee with Cream, Tim Hortons Chicken Bacon Ranch Crispy Wrap. Dinner: No Name Honey, Kraft All Natural Peanut Butter, Skotidakis Greek Yogurt, Rhubarb in Light Syrup (Cooked or Canned), Quaker Large Flake Oats, Blueberries (Unsweetened, Frozen), Bananas, Natural Factors Whey Protein Powder. more...
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Losing 1.0 kg a Week
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Goodhealth165's Weight History
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