Weigh In record (no journal entry) for 17 November 2017
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128.8 kg
Lost so far: 7.7 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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2012 kcal
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Fat: 79.94g | Prot: 189.82g | Carbs: 129.60g.
Breakfast: Café, Piracanjuba Creme de Leite, Ovo Cozido, Marita Café Marita 3.0, Finn Adoçante Dietético em Pó 100% Stevia. Lunch: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peito de Frango. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, Trio Pro30 Vit Banana, Trio Pro30 Vit Cookies & Cream, Trio Pro30 Vit Amendoim, Bio2 Protein Baunilha + Amendoim, Linea Shake de Chocolate, Matilat Leite Desnatado. more...
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Losing 0.7 kg a Week
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ABenatte's Weight History
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